Explore the fine line between habit or addiction? Discover when a habit turns into addiction and how to address it. Is it habit or addiction

Test yourself to see if you're addicted to Social Media. Discover the signs of being addicted to Social Media and steps for recovery.

Discover why Christmas shopping madness grips us every year. Explore the psychology behind shopping addiction.

Get answers to the 10 most asked questions about addiction. Learn about the signs, recovery, and why it's more than just a bad behavior.

Uncover the top 10 questions about therapy, from choosing the right therapist to understanding different types of therapy.

Uncover the root of your fear of intimacy and how it may be linked to childhood trauma. Learn how to build more meaningful relationships.

Uncover the deep-rooted fear of abandonment and its impact on relationships and intimacy. Discover why letting go can be so challenging.

Uncover the truth about falling in love and why it often goes wrong. Explore the psychology behind lasting, fulfilling relationships.

Learn how to handle emotional flashbacks with this 'First Aid Basics for Emotional Outbursts'.

Relationship addiction develops in people who have experienced emotional abandonment by their caregivers in their childhood.

Why do we fail our New Year's resolutions? In this blog we explore the inner structure of our psyche and its effects on our commitments.

Falling in love is supposed to be the guarantee of the power of our romantic love, and of our future together ... Right?

Sexual addiction is one of the many behavioral addictions.

Bibliotherapy is a time-tested therapeutic approach that can help people progress in their personal growth and healing.

Intellectually, it makes no sense; love isn’t supposed to hurt. But for people who are trauma bonded, love and hurt are inseparable.

Health and fitness are worthy goals to pursue, but what if it goes too far and they turn into obsessions? Is this still good for you?

Where is the line between working too much or being addicted to work?

Addiction to food is characterized by a person’s pattern of dysfunctional obsessive and compulsive thinking and behavior with regard to food

"My 11-year-old plays video-games 12 hours each day. If I try to take his phone, he becomes aggressive. What should I do?"

Gambling addiction is a condition characterized by a person’s inability to stop gambling, even when consecutive losses begin to take a toll.